Describe Books Concering Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
| Original Title: | Eat to Live |
| ISBN: | 0316735507 (ISBN13: 9780316735506) |
| Edition Language: | English |
Joel Fuhrman
Paperback | Pages: 292 pages Rating: 4.13 | 13114 Users | 1362 Reviews
Present Appertaining To Books Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
| Title | : | Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss |
| Author | : | Joel Fuhrman |
| Book Format | : | Paperback |
| Book Edition | : | Anniversary Edition |
| Pages | : | Pages: 292 pages |
| Published | : | January 1st 2005 by Little Brown and Company (first published 2003) |
| Categories | : | Health. Nonfiction. Food and Drink. Food. Nutrition. Self Help. Cookbooks |
Commentary In Pursuance Of Books Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
When Mehmet Oz or any of New York's leading doctors has a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In EAT TO LIVE, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.
Losing weight under Dr. Fuhrman's plan is not about willpower, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula Health=Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away and health is restored. Losing 20 pounds in two to three weeks is just the beginning. The more high-nutrient food Dr. Fuhrman's patients consume, the more they are satisfied with fewer calories, and the less they crave fat and high-calorie foods. Designed for people who must lose 50 pounds or more in a hurry, EAT TO LIVE works for every dieter, even those who want to lose as little as 10 pounds quickly. No willpower required-just knowledge
Rating Appertaining To Books Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
Ratings: 4.13 From 13114 Users | 1362 ReviewsRate Appertaining To Books Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
This is NOT about a diet. Which is what all the diet books say, I know, I know. I believe this truly is the exception, focusing on nutritional excellence, disease prevention, and backed by serious research.If you ever had a suspicion that there was something really wrong with a 100-calorie portion pack of cookies getting a "thumbs up" from your weight loss group leader, or felt kind of freaked out that a doctor was recommending several months of protein shakes laden with fake sweetener, thenMy husband and I have done A LOT of research on health as it relates to nutrition. This book is life changing. After 6 weeks of following this doctor's advice/eating plan, I have lost 20 pounds. My husband has lost weight as well. We feel great, and have tons of energy! Blood pressure and cholesterol are down. Inflammation in the body is gone. Things are getting better each day. The big kick is that we do not have any cravings. The chemicals in the American diet are what give us cravings for
Eat To Live took everything I have learned about nutrition and put it all together. It was great. I do have a couple of problems with it, but I am still following the basic program outlined, just with a few tweaks.Problem number 1: Nothing is said in this book about food combining. I don't agree with eating fruit with other foods besides greens. Solution: Just eat the fruit first thing in the morning by itself, or a few hours after eating a meal. Easy.Problem number 2: I don't agree with the
Things I learned from this book:- olive oil is NOT a health food- cancer is a fruit- and vegetable-deficiency disease- 2% milk is 35% fat (by weight it is 2%, which is irrelevant)- fruits/veggies contain THOUSANDS of phytonutrients that make them superior to any derivative foods i.e. fruit juice, apple sauce... further proof that the whole is greater than the sum of its parts-all medications are toxic to varying degrees, whether side effects are experienced or not- not all proteins are alike;
I'm only giving this four stars until I can try it for myself and see. If I like it, I'll up it to 5 stars later.Basically, Fuhrman's theory is that we should be eating mostly vegetables, fruits, beans, and nuts. Everything else (dairy and meat, oils and fats) is mostly not very good for us. A little bit is okay, but not much, whereas it's nearly impossible to overeat fresh produce. He recommends a six week period of only eating the good stuff in order to cure your body of the addictions we have
Dr. Fuhrman makes a lot of sense. I started drinking those diet so-called shakes (one in place of each meal) when I was nine years old. Nine. By the time I was at the proper weight for my height and structure, the muscles in my jaw had begun to atrophy from not chewing anything. My friends' mothers said this was a bad idea, and my mother bristled at that, but they were right.Through my teens I went through bouts of fasting; just eating one meal a day; and 900-calorie-a-day diets in order to stay
Dr. Furhman's book starts with a hand full of principles that are helpful to losing weight and then ventures out into lala land with a hypothesis for a vague and unbacked theory about nutrition (H = N/C where H is health, N is nutrition and C is calories) for which he has zero empirical evidence. Using this formula, he extends the principles he brought in past any reasonable application to a point of extremity that is likely to be counter productive for people trying to lead a healthy lifestyle.
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